Wednesday, March 19, 2008

Snack ideas for busy people

Ever have one of those days when you know your going to be busy all day (ever have a day when you don't??) Don't rely on grabbing snacks on the run, plan ahead and pack healthy treats to energize you through the day. Some of these snacks can be kept on hand just in case the day gets a little crazy - I like to keep some almonds in the glove box of my car along with a power bar or two so that if I get caught short and don't have time for a proper lunch I can refuel on something healthy. Here are ten ideas for healthy snacks...

  1. Almonds (or any nuts)
  2. Grapes and Cheese string or cubes
  3. Apple slices with peanut butter
  4. Hard Boiled Egg
  5. Celery sticks with peanut butter
  6. Dried fruit – raisins, apricots, figs, dates
  7. Cucumber slices with cream cheese
  8. Pumpkin seeds
  9. Oranges, Bananas, Apples or any single serving fresh fruits.
  10. Popcorn (air-popped)
I have often heard financial advisers (especially during RRSP season) say that if you fail to plan then you are planning to fail. Apply this knowledge to your snacks. Don't just rely on picking something up from the local convenience store. Even with the best of intentions - I will just run in and buy an apple and some peanuts - we are often sidelined by the smells and sights of the fast food world. Avoid temptation - plan ahead. Keep healthy snacks in the fridge at home and remember to stash a few non-perishable items in your desk at work or the glove box of your car. The next time your stuck in traffic, on the way to the grocery store and your stomachs a growling you'll be thankful for those pumpkin seed!

Got any healthy packable snack ideas to share. Respond with a comment....

No comments: